The entire person, who has ordinary or not may consider meditation as worship or prayer, but this not true, In actually meditation means awareness.” Watching your breath” is nothing but simply is meditation. This is not a technique but simply way of life. Meditation means “ a cessation of the thought process”. One person who is doing meditation realizes that all the activity of the mind is reduced to one.
Now, we will be thinking why we calling this meditation, we are calling this meditation because that is derived from two words: meditari(to think, to dwell upon, to exercise the mind) and mederi (to heal). In Sanskrit derivation of ‘medha’ means wisdom.
Many years ago meditation was considered something just not meant for modern people they were thinking about time Waste things, but now it has become very popular with all types of people who one young or oldies. Published scientific and medical evidence has proved its benefits, but it still needs to be much understood.
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